Remi van Gemert v1000m/1:00r...4 row
4,000
Meters
16:56.5
Time
2:07.0
Pace
247
Calories
158
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 20:56.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 139 |
June 08, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.5 | 4,000 | 2:07.0 | 171 | 887 | 22 | 158 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 151 | |
| r: 1:00 | 184 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 158 | |
| r: 1:00 | 172 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 161 | |
| r: 1:00 | 180 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | 163 | |
| r: 1:00 | 163 | ||||||
| r699 |
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Workout Graph
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