Remi van Gemert v50c/2:00r...5 row
2,221
Meters
8:58.4
Time
2:01.2
Pace
150
Calories
132
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 18:58.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 137 |
June 06, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.4 | 2,221 | 2:01.2 | 197 | 976 | 25 | 132 | |
| 3:17.1 | 780 | 2:06.3 | 174 | 897 | 23 | 140 | |
| r: 2:00 | 360 | ||||||
| 2:30.5 | 609 | 2:03.5 | 186 | 938 | 24 | 115 | |
| r: 2:00 | 369 | ||||||
| 1:39.7 | 429 | 1:56.2 | 223 | 1067 | 26 | 133 | |
| r: 2:00 | 338 | ||||||
| 1:01.4 | 272 | 1:52.8 | 243 | 1137 | 26 | 137 | |
| r: 2:00 | 364 | ||||||
| 0:29.6 | 132 | 1:52.1 | 248 | 1154 | 26 | 138 | |
| r: 2:00 | 364 | ||||||
| r1,795 |
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Workout Graph
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