Remi van Gemert v1:00/1:00r...10 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
145
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 135 |
June 04, 2025 19:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 145 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 114 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 136 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 144 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 146 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 147 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 152 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 158 | |
| r: 1:00 | 169 | ||||||
| r1,718 |
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Workout Graph
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