Remi van Gemert v2000m/3:00r...3 row
3,500
Meters
14:46.4
Time
2:06.6
Pace
219
Calories
161
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 20:46.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 138 |
May 30, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 3,500 | 2:06.6 | 172 | 893 | 23 | 161 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 22 | 155 | |
| r: 3:00 | 591 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | 161 | |
| r: 2:00 | 367 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 168 | |
| r: 1:00 | 170 | ||||||
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.