Remi van Gemert v3:00/2:00r...5 row
4,510
Meters
19:00.0
Time
2:06.3
Pace
281
Calories
151
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 139 |
May 28, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,510 | 2:06.3 | 173 | 896 | 23 | 151 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 112 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | 161 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 159 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 159 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 167 | |
| r: 2:00 | 385 | ||||||
| r1,920 |
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Workout Graph
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