Remi van Gemert v2:00/1:00r...8 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
143
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 139 |
May 27, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 24 | 143 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 96 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 117 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 120 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 162 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 160 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 164 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 160 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 165 | |
| r: 1:00 | 170 | ||||||
| r1,391 |
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Workout Graph
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