Remi van Gemert v2:00/1:00r...5 row
2,218
Meters
9:59.2
Time
2:15.0
Pace
135
Calories
124
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 14:59.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 139 |
May 27, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.2 | 2,218 | 2:15.0 | 142 | 788 | 22 | 124 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 90 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 88 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 142 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 157 | |
| r: 1:00 | 199 | ||||||
| 1:59.2 | 346 | 2:52.2 | 68 | 535 | 22 | 145 | |
| r790 |
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Workout Graph
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