Remi van Gemert v1:00/2:00r...5 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
130
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 139 |
May 26, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 24 | 130 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 75 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 134 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 145 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 145 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 152 | |
| r: 2:00 | 371 | ||||||
| r1,870 |
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Workout Graph
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