Remi van Gemert v2:00/1:00r...7 row
3,913
Meters
17:00.0
Time
2:10.3
Pace
236
Calories
144
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 139 |
May 17, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,913 | 2:10.3 | 158 | 844 | 23 | 144 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 118 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 113 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 153 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 154 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 157 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 159 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 156 | |
| r: 1:00 | 178 | ||||||
| r1,272 |
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Workout Graph
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