Remi van Gemert v1:00/3:00r...8 row
1,880
Meters
8:00.0
Time
2:07.6
Pace
115
Calories
143
Heart Rate
| Rest Distance | 4,733 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 137 |
May 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 24 | 143 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 113 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 139 | |
| r: 3:00 | 602 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 141 | |
| r: 3:00 | 613 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 149 | |
| r: 3:00 | 627 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 150 | |
| r: 3:00 | 616 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 146 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 151 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 3:00 | 578 | ||||||
| r4,733 |
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Workout Graph
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