Remi van Gemert v500m/2:00r...8 row
4,000
Meters
17:16.7
Time
2:09.5
Pace
242
Calories
140
Heart Rate
| Rest Distance | 3,065 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 33:16.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 136 |
May 13, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.7 | 4,000 | 2:09.5 | 161 | 853 | 24 | 140 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 67 | |
| r: 2:00 | 354 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 142 | |
| r: 2:00 | 394 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 145 | |
| r: 2:00 | 378 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 150 | |
| r: 2:00 | 397 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 151 | |
| r: 2:00 | 364 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 154 | |
| r: 2:00 | 396 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 157 | |
| r: 2:00 | 389 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | 157 | |
| r: 2:00 | 393 | ||||||
| r3,065 |
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Workout Graph
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