Remi van Gemert v20c/2:00r...5 row
5,017
Meters
22:38.7
Time
2:15.4
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 32:38.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 136 |
May 11, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,017 | 2:15.4 | 141 | 785 | 23 | 136 | |
| 1:35.5 | 342 | 2:19.6 | 129 | 742 | 24 | 90 | |
| r: 2:00 | 365 | ||||||
| 3:01.3 | 670 | 2:15.2 | 141 | 786 | 23 | 140 | |
| r: 2:00 | 377 | ||||||
| 4:19.9 | 983 | 2:12.1 | 151 | 821 | 23 | 148 | |
| r: 2:00 | 387 | ||||||
| 5:56.1 | 1,329 | 2:13.9 | 146 | 800 | 24 | 150 | |
| r: 2:00 | 320 | ||||||
| 7:45.9 | 1,694 | 2:17.5 | 135 | 763 | 24 | 152 | |
| r: 2:00 | 365 | ||||||
| r1,814 |
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Workout Graph
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