Remi van Gemert v1:00/1:00r...7 row
3,983
Meters
17:30.0
Time
2:11.8
Pace
237
Calories
134
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,212 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 140 |
May 10, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,983 | 2:11.8 | 153 | 825 | 23 | 134 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 78 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | 122 | |
| r: 1:30 | 269 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 118 | |
| r: 2:00 | 368 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | 149 | |
| r: 2:30 | 464 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 152 | |
| r: 3:00 | 546 | ||||||
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 22 | 157 | |
| r: 3:30 | 645 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 162 | |
| r: 4:00 | 772 | ||||||
| r3,229 |
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Workout Graph
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