Remi van Gemert v1:00/1:00r...7 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
151
Calories
155
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 140 |
May 08, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 25 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 158 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 154 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 162 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 158 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 163 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 163 | |
| r: 1:00 | 167 | ||||||
| r1,152 |
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Workout Graph
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