Remi van Gemert v25c/1:00r...12 row
4,857
Meters
21:13.6
Time
2:11.1
Pace
300
Calories
135
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 33:13.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 140 |
May 06, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.6 | 4,857 | 2:11.1 | 155 | 834 | 23 | 135 | |
| 1:56.1 | 423 | 2:17.2 | 135 | 766 | 24 | 70 | |
| r: 1:00 | 169 | ||||||
| 1:55.9 | 422 | 2:17.3 | 135 | 765 | 22 | 113 | |
| r: 1:00 | 128 | ||||||
| 1:43.7 | 401 | 2:09.3 | 162 | 857 | 25 | 121 | |
| r: 1:00 | 175 | ||||||
| 1:38.6 | 391 | 2:06.0 | 175 | 900 | 24 | 143 | |
| r: 1:00 | 178 | ||||||
| 1:41.5 | 397 | 2:07.8 | 168 | 876 | 24 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:43.9 | 402 | 2:09.2 | 162 | 858 | 24 | 144 | |
| r: 1:00 | 185 | ||||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 24 | 146 | |
| r: 1:00 | 187 | ||||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 24 | 150 | |
| r: 1:00 | 177 | ||||||
| 1:46.2 | 404 | 2:11.4 | 154 | 830 | 24 | 147 | |
| r: 1:00 | 176 | ||||||
| 1:52.8 | 417 | 2:15.2 | 141 | 786 | 24 | 146 | |
| r: 1:00 | 167 | ||||||
| 1:50.3 | 413 | 2:13.5 | 147 | 805 | 23 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:37.9 | 389 | 2:05.8 | 176 | 904 | 25 | 156 | |
| r: 1:00 | 182 | ||||||
| r2,072 |
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Workout Graph
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