Remi van Gemert v4:00/2:00r...5 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
130
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 138 |
May 04, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 23 | 130 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 68 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 145 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 147 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 146 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 147 | |
| r: 2:00 | 366 | ||||||
| r1,721 |
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Workout Graph
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