Remi van Gemert v1:00/2:00r...9 row
5,694
Meters
25:00.0
Time
2:11.7
Pace
341
Calories
145
Heart Rate
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 137 |
May 02, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,694 | 2:11.7 | 153 | 827 | 25 | 145 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 82 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 122 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 154 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 157 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 153 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 159 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 160 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 158 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 160 | |
| r: 2:00 | 341 | ||||||
| r2,728 |
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Workout Graph
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