Remi van Gemert v5:00/2:00r...5 row
4,720
Meters
21:00.0
Time
2:13.4
Pace
279
Calories
135
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 138 |
May 01, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,720 | 2:13.4 | 147 | 806 | 23 | 135 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 68 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 152 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 151 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 151 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 157 | |
| r: 2:00 | 318 | ||||||
| r1,503 |
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Workout Graph
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