Remi van Gemert v3:00/2:00r...6 row
4,021
Meters
18:00.0
Time
2:14.2
Pace
236
Calories
148
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 139 |
April 29, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,021 | 2:14.2 | 145 | 797 | 23 | 148 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 139 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 149 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 150 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 149 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 150 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 156 | |
| r: 2:00 | 365 | ||||||
| r2,183 |
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Workout Graph
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