Remi van Gemert v1:00/1:00r...7 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
150
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 141 |
April 28, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 26 | 150 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 152 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 153 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 144 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 154 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 145 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 155 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 151 | |
| r: 1:00 | 167 | ||||||
| r1,038 |
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Workout Graph
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