Remi van Gemert v20c/0:20r...7 row
2,251
Meters
10:03.0
Time
2:13.9
Pace
140
Calories
142
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,537 |
| Overall Time | 12:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 141 |
April 28, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,251 | 2:13.9 | 146 | 801 | 24 | 142 | |
| 1:29.7 | 332 | 2:15.0 | 142 | 788 | 25 | 128 | |
| r: 0:20 | 55 | ||||||
| 1:24.3 | 321 | 2:11.3 | 155 | 832 | 24 | 139 | |
| r: 0:20 | 53 | ||||||
| 1:25.7 | 325 | 2:11.8 | 153 | 825 | 25 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:25.6 | 325 | 2:11.6 | 153 | 827 | 25 | 145 | |
| r: 0:20 | 51 | ||||||
| 1:24.4 | 323 | 2:10.6 | 157 | 840 | 24 | 147 | |
| r: 0:20 | 28 | ||||||
| 1:23.1 | 320 | 2:09.8 | 160 | 850 | 25 | 146 | |
| r: 0:20 | 20 | ||||||
| 1:30.1 | 304 | 2:28.1 | 108 | 670 | 22 | 148 | |
| r: 0:20 | 23 | ||||||
| r286 |
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