Remi van Gemert v1:40/0:20r...10 row
3,735
Meters
16:40.0
Time
2:13.8
Pace
220
Calories
152
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 143 |
April 25, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,735 | 2:13.8 | 146 | 802 | 25 | 152 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | 147 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 24 | 149 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 153 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 153 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 157 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 154 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 25 | 153 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | 155 | |
| r: 0:20 | 45 | ||||||
| r440 |
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Workout Graph
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