Remi van Gemert v50c/2:00r...5 row
2,548
Meters
11:44.2
Time
2:18.1
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 21:44.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 142 |
April 25, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.2 | 2,548 | 2:18.1 | 133 | 756 | 25 | 143 | |
| 4:14.6 | 882 | 2:24.3 | 116 | 700 | 25 | 137 | |
| r: 2:00 | 191 | ||||||
| 3:07.1 | 679 | 2:17.7 | 134 | 760 | 25 | 147 | |
| r: 2:00 | 297 | ||||||
| 2:18.9 | 507 | 2:16.9 | 136 | 768 | 25 | 145 | |
| r: 2:00 | 313 | ||||||
| 1:24.6 | 324 | 2:10.5 | 157 | 841 | 26 | 147 | |
| r: 2:00 | 289 | ||||||
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 26 | 140 | |
| r: 2:00 | 301 | ||||||
| r1,391 |
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Workout Graph
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