Remi van Gemert v1:40/0:20r...10 row
3,689
Meters
16:40.0
Time
2:15.5
Pace
213
Calories
150
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,101 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 140 |
April 23, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,689 | 2:15.5 | 141 | 783 | 25 | 150 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | 149 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 150 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | 150 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | 151 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | 155 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 25 | 142 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 26 | 145 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | 150 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | 155 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | 159 | |
| r: 0:20 | 45 | ||||||
| r412 |
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Workout Graph
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