Remi van Gemert v4:00/3:00r...4 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
144
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 141 |
April 23, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 748 | 25 | 144 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 138 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 143 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 153 | |
| r: 3:00 | 484 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 145 | |
| r: 3:00 | 472 | ||||||
| r1,972 |
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Workout Graph
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