Remi van Gemert v2:00/1:00r...8 row
3,516
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
146
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 140 |
April 21, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 773 | 25 | 146 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 145 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 150 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 154 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 138 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 141 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 146 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 147 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 147 | |
| r: 1:00 | 124 | ||||||
| r1,098 |
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Workout Graph
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