Remi van Gemert v1:00/2:00r...5 row
2,683
Meters
13:00.0
Time
2:25.3
Pace
148
Calories
139
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 139 |
April 21, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,683 | 2:25.3 | 114 | 692 | 24 | 139 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 128 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 141 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 142 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 148 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 136 | |
| r: 2:00 | 320 | ||||||
| r1,554 |
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Workout Graph
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