Remi van Gemert v2:00/1:00r...8 row
3,642
Meters
16:00.0
Time
2:11.7
Pace
216
Calories
148
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 140 |
April 19, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 25 | 148 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 144 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 147 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 150 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 147 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 147 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 152 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 154 | |
| r: 1:00 | 123 | ||||||
| r905 |
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Workout Graph
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