Remi van Gemert v1:00/1:00r...7 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
131
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 140 |
April 19, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 25 | 131 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 109 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 125 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 128 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 144 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 134 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 144 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 135 | |
| r: 1:00 | 147 | ||||||
| r823 |
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Workout Graph
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