Remi van Gemert v1000m/1:00r...5 row
5,000
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
157
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 27:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 141 |
April 18, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 24 | 157 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 23 | 148 | |
| r: 1:00 | 141 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 158 | |
| r: 1:00 | 76 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 | 158 | |
| r: 1:00 | 132 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 157 | |
| r: 1:00 | 130 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 | 167 | |
| r: 1:00 | 139 | ||||||
| r618 |
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Workout Graph
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