Remi van Gemert v10c/0:30r...8 row
1,373
Meters
6:29.5
Time
2:21.8
Pace
80
Calories
73
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,859 |
| Overall Time | 10:29.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 137 |
April 15, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.5 | 1,373 | 2:21.8 | 123 | 722 | 23 | 73 | |
| 0:55.0 | 182 | 2:31.0 | 101 | 649 | 22 | 88 | |
| r: 0:30 | 71 | ||||||
| 0:53.4 | 179 | 2:29.1 | 105 | 662 | 22 | 103 | |
| r: 0:30 | 76 | ||||||
| 0:50.3 | 174 | 2:24.5 | 116 | 698 | 23 | 111 | |
| r: 0:30 | 76 | ||||||
| 0:48.1 | 172 | 2:19.8 | 128 | 740 | 24 | 93 | |
| r: 0:30 | 77 | ||||||
| 0:44.2 | 161 | 2:17.2 | 135 | 765 | 24 | 98 | |
| r: 0:30 | 81 | ||||||
| 0:46.6 | 169 | 2:17.8 | 134 | 759 | 24 | 96 | |
| r: 0:30 | 70 | ||||||
| 0:48.6 | 172 | 2:21.2 | 124 | 727 | 23 | 0 | |
| r: 0:30 | 18 | ||||||
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 24 | 0 | |
| r: 0:30 | 17 | ||||||
| r486 |
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Workout Graph
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