Remi van Gemert v6:00/2:00r...6 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
149
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 139 |
April 14, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 24 | 149 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 114 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | 152 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 153 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 158 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 155 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 166 | |
| r: 2:00 | 246 | ||||||
| r1,687 |
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Workout Graph
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