Remi van Gemert v2:30/0:30r...10 row
5,510
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
140
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 163 |
April 13, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,510 | 2:16.1 | 139 | 777 | 21 | 140 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | 108 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 | 110 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 21 | 106 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 21 | 130 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | 157 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 21 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | 161 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 22 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 22 | 158 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | 164 | |
| r: 0:30 | 14 | ||||||
| r197 |
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Workout Graph
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