Remi van Gemert 5000m row
5,000
Meters
25:00.7
Time
2:30.0
Pace
275
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 167 |
April 08, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,000 | 2:30.0 | 104 | 656 | 24 | 141 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 22 | 116 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 23 | 138 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 24 | 146 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 25 | 150 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 26 | 157 |
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Workout Graph
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