Remi van Gemert v10c/1:00r...6 row
3,736
Meters
18:17.8
Time
2:26.9
Pace
210
Calories
123
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 24:17.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 168 |
April 06, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.8 | 3,736 | 2:26.9 | 110 | 679 | 24 | 123 | |
| 0:45.4 | 166 | 2:16.7 | 137 | 771 | 28 | 87 | |
| r: 1:00 | 18 | ||||||
| 1:36.9 | 345 | 2:20.4 | 126 | 734 | 25 | 121 | |
| r: 1:00 | 17 | ||||||
| 2:34.4 | 531 | 2:25.3 | 114 | 691 | 23 | 131 | |
| r: 1:00 | 16 | ||||||
| 3:28.6 | 712 | 2:26.4 | 111 | 683 | 24 | 140 | |
| r: 1:00 | 17 | ||||||
| 4:24.5 | 895 | 2:27.7 | 108 | 673 | 23 | 139 | |
| r: 1:00 | 20 | ||||||
| 5:28.1 | 1,087 | 2:30.9 | 102 | 650 | 23 | 121 | |
| r: 1:00 | 20 | ||||||
| r108 |
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Workout Graph
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