Remi van Gemert v1:00/1:00r...7 row
3,752
Meters
17:30.0
Time
2:19.9
Pace
212
Calories
137
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,904 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 166 |
April 05, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,752 | 2:19.9 | 128 | 739 | 27 | 137 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 103 | |
| r: 1:00 | 39 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 29 | 108 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 145 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 30 | 149 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 155 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 25 | 149 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 155 | |
| r: 4:00 | 20 | ||||||
| r152 |
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Workout Graph
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