chen lin v1:00/1:00r...7 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
242
Calories
145
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 118 |
December 14, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 26 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 140 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 142 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 148 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 159 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 142 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:00 | 32 | ||||||
| r204 |
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Workout Graph
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