chen lin v6:00/1:00r...6 row
4,879
Meters
21:00.0
Time
2:09.1
Pace
302
Calories
169
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 117 |
December 08, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,879 | 2:09.1 | 163 | 859 | 25 | 169 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 143 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 175 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 179 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 175 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 167 | |
| r: 1:00 | 33 | ||||||
| r179 |
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Workout Graph
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