chen lin v2:00/2:00r...5 row
3,251
Meters
14:00.0
Time
2:09.1
Pace
201
Calories
147
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 117 |
December 03, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,251 | 2:09.1 | 162 | 858 | 25 | 147 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 125 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 124 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 166 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 171 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 152 | |
| r: 2:00 | 35 | ||||||
| r148 |
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Workout Graph
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