chen lin v2:00/1:00r...6 row
2,617
Meters
12:00.0
Time
2:17.5
Pace
157
Calories
152
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 116 |
December 02, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,617 | 2:17.5 | 134 | 762 | 22 | 152 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 17 | 120 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 145 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 157 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 159 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 159 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 177 | |
| r: 1:00 | 188 | ||||||
| r907 |
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Workout Graph
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