chen lin v1:00/2:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
155
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 120 |
November 22, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 25 | 155 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 134 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 129 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 160 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 174 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 178 | |
| r: 2:00 | 29 | ||||||
| r144 |
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Workout Graph
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