chen lin v4:00/3:00r...4 row
3,536
Meters
16:00.0
Time
2:15.7
Pace
210
Calories
152
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 120 |
November 21, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536 | 2:15.7 | 140 | 781 | 23 | 152 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 130 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 160 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 154 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 165 | |
| r: 3:00 | 417 | ||||||
| r1,976 |
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Workout Graph
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