chen lin v1:00/1:00r...9 row
1,892
Meters
9:00.0
Time
2:22.7
Pace
105
Calories
145
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 120 |
November 20, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,892 | 2:22.7 | 120 | 714 | 21 | 145 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 141 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 137 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 134 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 131 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 145 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 157 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 158 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 156 | |
| r: 1:00 | 73 | ||||||
| r1,421 |
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Workout Graph
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