chen lin v3:00/2:00r...4 row
3,629
Meters
16:00.0
Time
2:12.2
Pace
224
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 116 |
October 30, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,629 | 2:12.2 | 151 | 820 | 21 | 153 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 134 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 158 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 153 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 170 | |
| r: 2:00 | 23 | ||||||
| r110 |
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Workout Graph
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