chen lin v3:00/2:00r...5 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
218
Calories
168
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 116 |
October 25, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 24 | 168 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 143 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 172 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 179 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 177 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 170 | |
| r: 2:00 | 25 | ||||||
| r1,441 |
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Workout Graph
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