chen lin v8:00/3:00r...2 row
3,215
Meters
14:00.0
Time
2:10.6
Pace
198
Calories
173
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 115 |
October 15, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,215 | 2:10.6 | 157 | 840 | 23 | 173 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 23 | 172 | |
| r: 3:00 | 502 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 175 | |
| r: 3:00 | 515 | ||||||
| r1,017 |
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Workout Graph
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