chen lin v1:00/1:00r...7 row
3,853
Meters
16:00.0
Time
2:04.5
Pace
251
Calories
161
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 117 |
October 07, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,853 | 2:04.5 | 181 | 923 | 26 | 161 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 129 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 133 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 173 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 169 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 176 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 175 | |
| r: 1:00 | 29 | ||||||
| r202 |
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Workout Graph
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