chen lin v500m/2:00r...4 row
2,288
Meters
9:32.8
Time
2:05.1
Pace
149
Calories
159
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 17:32.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 116 |
October 01, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,288 | 2:05.1 | 178 | 914 | 25 | 159 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 135 | |
| r: 2:00 | 30 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | 165 | |
| r: 2:00 | 27 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 174 | |
| r: 2:00 | 29 | ||||||
| 1:16.2 | 288 | 2:12.2 | 151 | 820 | 23 | 163 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.