chen lin v1:40/0:20r...10 row
3,821
Meters
16:40.0
Time
2:10.8
Pace
237
Calories
167
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,455 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 116 |
September 28, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,821 | 2:10.8 | 156 | 837 | 23 | 167 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | 125 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | 166 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | 165 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 170 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | 170 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | 175 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 24 | 176 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | 175 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | 173 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 182 | |
| r: 0:20 | 62 | ||||||
| r634 |
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Workout Graph
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