chen lin v1500m/2:00r...4 row
6,000
Meters
26:51.9
Time
2:14.3
Pace
362
Calories
169
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 34:51.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 115 |
September 20, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.9 | 6,000 | 2:14.3 | 144 | 797 | 22 | 169 | |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 24 | 170 | |
| r: 2:00 | 299 | ||||||
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 23 | 168 | |
| r: 2:00 | 213 | ||||||
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 22 | 171 | |
| r: 2:00 | 284 | ||||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 22 | 169 | |
| r: 2:00 | 271 | ||||||
| r1,067 |
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Workout Graph
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